How to: (In-) effectively deal with your emotions

1. absolutely deny to yourself (and others) that you have "feelings" (which I suppose have something to do with "emotions").

2. exchange all "emotions" for the simplified, unitary, actionable "anger." Be Angry. 

3. punish yourself violently via working out

4. listen to some really loud music. 

5. burn a bunch of "bridges" with people.  

6. create something. Or: beat the living shit out of something. Possibly both.

7. consider founding a fight club, a roller derby team, learning to drive a motorcycle or murdering a bunch of old people. 

8. repeat until worn out and or anger subsides.

9. Voila!